are steel cut oats better for you than rolled oats

23% said they preferred the taste of steel-cut oats.įor more original research I thought it would be fun to setup a taste test at home.

72% said they preferred the taste of regular rolled oats.

I asked, which one do you prefer for breakfast? To conduct some original research, I polled some of my readers and people in food groups I belong to. I made a bowl of oatmeal in my kitchen with bananas and blueberries Rolled oats are steamed and rolled which flattens them more. Steel cut oats taste different due to its thicker and less processed oats.

Oatmeal is creamier than the chewier, more coarse steel cut. The bigger difference between the two is the texture. Steel-cut oats tastes nuttier than rolled oats. Since there are some similarities between the two oats, like both being oats, many people wonder if they taste the same. Many times people choose one food over the other because of its taste or according to their mood.

Cut Oats vs Rolled Oats: Taste and Texture More often I consume the regular because it takes less time to prepare.įind out the nutrient difference between instant and regular in my article. I use both and alternate between the two varieties. Keep reading down further in the article for more information about the glycemic index. The doctor in the following video discusses which oats may be healthier. The variety chosen may come down to taste, preparation time or preference. Both are highly nutritious and excellent sources of fiber, protein and minerals. Regular oatmeal is healthy also and should not be discounted. The percentage of nutrients in both oats are similar. For this reason there is a slower rise in blood sugar and less sugar spikes. Steel cut oats are digested and absorbed more slowly. Steel-cut oats are healthier than rolled oats due to its lower glycemic index. This causes many people to wonder which is healthier. At first it’s difficult to determine which one provides a higher percentage than the other. The following table is a side-by-side comparison of the nutrients contained in both.īoth oats contain the same types of nutrients. Too chewy for those who prefer instant or creamier.May be too chewy or coarser for some people who prefer creamier.Rolled oats are more processed by the manufacturer. Steel cut oatmeal has a heartier, chewier texture. Steel cut oatmeal takes 20-30 minutes to cook while regular oatmeal takes 5 minutes. The main difference is steel cut oatmeal takes longer to cook than rolled oats. Let’s find out how they differ from each other. Two of them is steel cut and rolled oats. Take a quick glance of the cereal aisle shelf, and you’ll likely see four different types of oatmeal very quickly. The Difference Between Steel Cut Oats and Rolled Oats I personally consume both varieties on a regular basis. In addition to coaching clients, I’ve purchased, researched and consumed both prior to, during and after writing this article. In addition, I’ll examine their tastes, textures, costs and health benefits. This article will explain all the differences between the two including their nutrients and glycemic index scores. For this reason, steel cut oatmeal is absorbed and digested slower reducing sugar spikes. Steel cut oats are less processed by the manufacturer and are thicker than rolled oats. Steel cut oatmeal is better than rolled oats due to its lower glycemic index score. Therefore, is steel-cut oatmeal better than rolled oats? Knowing which one is better may sway your decision. This may make it confusing about which one to pick. As a Certified Health Coach many clients ask me about the many different types of oatmeal including steel cut.

Are steel cut oats better for you than rolled oats